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Simple Way to Make Speedy Dates and oats burfi

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Dates and oats burfi

Before you jump to Dates and oats burfi recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.

Drink water, not other beverages. Having a soda or cup of coffee from time to time won't hurt you too badly. Getting all of your hydration from them is a terrible idea. Choosing water instead of other beverage adds to your body's health and helps it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Effective weight loss efforts often depend exclusively on water intake.

There are a lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your health levels. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to dates and oats burfi recipe. You can have dates and oats burfi using 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Dates and oats burfi:

  1. Get 500 gms of deseeded dates.
  2. Get 1/2 cup of water.
  3. Provide 1 cup of oats dry roasted.
  4. Provide 1/4 cup of walnuts.
  5. Prepare 1/4 cup of cashew.
  6. Prepare 1/4 cup of pistachios.
  7. Get 1/4 cup of almonds.
  8. Get 1/4 cup of pumpkin seeds.
  9. Use 1/4 cup of watermelon seeds.
  10. Get 1/4 cup of dry cranberries.
  11. Get 1 tsp of cardamom powder.

Instructions to make Dates and oats burfi:

  1. Chop the dates roughly and put them in a grinder. With the help of little water make a smooth paste..
  2. Roughly chop the dryfruits and dry roast them..
  3. Dry roast the oats..
  4. In a non stick pan add the dates paste and cook till it thickens..
  5. Now add all the dry roasted nuts into the pan along with cardamom powder and mix well..
  6. Add dry roasted oats and cook for another minute..
  7. Once you add oats and cook the mixture will thicken more. At this point switch off the gas and put the mixture on a greased tray and spread evenly all over..
  8. Sprinkle some more dry roasted oats on the mixture and pat slightly so that the oats get stuck to the mix and doesn’t fall off when you cut into pieces..
  9. Put the tray in the fridge for 2-3 hours and then cut them into desired shape and store in a air tight container..

Break or chop dates and figs coarsely. In a heavy-bottomed cooking pan, add condensed milk and cook on medium low flame. Stir continuously till the mixture becomes thick. Add dry fruits, and cardamom and mix well. Remove from the stove, stir for a minute.

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